A task is an action that is required of you. The task is associated with a request that has been started. Your task could be a form, an approval, a milestone or any of the other task types that look for your input.
If email notifications are enabled for your task, you will receive an email with a link to your task. Otherwise, you can always find your tasks from within the Integrify Portal. The left-side navigation pane under My Dashboard will contain My Tasks. You may also have 'My Latest Open Tasks' displayed on your homepage (configurable by the System Administrator).